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Grilling Tuna Steak

Grilling Tuna Steak for a Simple Gourmet Meal | SimplyGreater.orgTuna is a popular, delicious fish that can be prepared in many ways. It is perfect for grilling, sauteing and broiling. The flesh of tuna is pink because the tuna’s muscle tissue has a higher oxygen capacity than other fish species. Looking for a delicious and simple way to grill up that fresh tuna steak that you just caught or bought from the local seafood market? Grilled tuna steak is a delightful and exciting entree for any special meal. There are various methods to spice up and flavor your catch, but today we want to talk about a popular method using wasabi powder. This unique spice is being used by many top chefs to add a special flare and flavoring to the tuna.

Ingredients:

Tuna steaks, cut to a thickness of 3/4 inch to 1 1/2 inch each
4 to 6 ounces of butter
1 cup of sotre-bought teriyaki marinade
1 tablespoon of wasabi powder
2 chopped green onions
1 tablespoon of olive oil, peanut oil, or vegetable oil
salt and pepper to taste

Directions:

Get started by marinating the tuna in the teriyaki marinade. Place the tuna into the marinade and completely coat both sides of the meat. Cover, place into the refrigerator and let the tuna sit and marinate for an hour or more, overnight is good too.

Fire up the grill. Then mix the wasabi powder, butter and green onions together and place it aside for the time being. Once the grill is at a high heat, brush the oil on to the tuna steaks and season the meat with salt and pepper to taste. While grilling, periodically baste the tuna with the left over teriyaki marinade. This will help to keep the tuna moist and add additional flavor. Cook until done to your desired temperature, then serve with the butter mixture. You can also let some butter melt on the tuna fillets as they are cooking as well.

Popular tuna species:

Bluefin: An important source of seafood, providing much of the tuna used in sushi. It is a particular delicacy in Japan where it has been reported that the price of a single, premium giant tuna can exceed $100,000 on the Tokyo fish market.

Yellowfin: Found in open waters of tropical and subtropical seas worldwide, though not in the Mediterranean Sea. It has been reported to be up to 94 inches in length and 440 lb in weight. The second dorsal fin and the anal fin are both bright yellow, thus the common name, and they are very long, as are the pectoral fins. The main body is very dark metallic blue, changing to silver on the belly.

Albacore: Found in the open waters of all tropical and temperate oceans, and the Mediterranean Sea. It is a prized food, and a significant fishery. Methods of fishing include rod and reel, long-line fishing and purse seining and are highly sought after by sport and recreational fisherman.

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One Response to "Grilling Tuna Steak"

  1. Justin says:

    This tuna steak recipe looks delicious. I will plan on making this tomorrow for our office birthday lunch.

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